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I am a female age 30, and weighing a little over 180 pounds. What would be the daily intake of carbs and protein be for me?
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I want to loose 20 pounds more - I have taken out sugar and reduce carbs. Tracking exercise and food with samsung app. I have hit a plateau after loosing 10 in 6 weeks. intake is 1300 calories a day - female, if i ramp up the cardio will that work.
No matter what I do I cannot lose weight, all my labs are fine, no thyroid problems or nothing, I do exercise with a personal trainer, tried dash diet, fasting, low carb, EVERYTHING! My calorie intake is not more than 1300. Why I cannot lose weight?
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