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I bet you cannot tell me one food I can eat that will have many calories to gain 4 pounds of weight with little or no sugar (need to watch glucose)?
I am underweight. Is it possible if I eat balanced diet or take too much calories but not gain weight due to genetics?
If i eat 1100 calories for abt a month and return back to my normal diet which is around 1500 to 1900 calories. Will i gain weight?
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
Will lifting weights cause me to gain weight while on a low calorie diet? I've been told muscle weighs more than fat, but I'm trying to decrease my overall weight while trying to avoid adding bulk while keeping tone?
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