A member asked:

Can you tell me what you suggest if you eat a very healthy diet and watch your calories, can weight gain be avoided?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes it can.: The real issues is that if you consume more calories than then you burn - you will gain weight. If you add in physical activity that helps even more to avoid weight gains.

Answered 2/28/2016

4.4k views

Thank

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