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A member asked:
What do you suggest if i'm 5"8 and 122 pounds and i want to build biceps and triceps. do u guys have any good workouts i can do ?
A doctor has provided 1 answer
Health club.: Bicep curls and tricep extensions, which can be done on weight machines in a health club, are probably the most direct way of building these muscles.
Answered 3/20/2014
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