A member asked:

How to match fitness goals to product and services available in their fitness facility?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Why not: Seek out help at the fitness facility. They must have personal trainers available, whose job is to do exactly what you mention. If not you could also hire an independent certified personal trainer to create a plan based on the facilities services.

Answered 1/4/2015

3.4k views

Thank

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