Time: Heals all wounds. Doesn't help that you played on it again. Ice as much as possible. Could take up to 6-8 weeks.......
Answered 3/2/2014
4.4k views
Limit activity.: Rigorous activity should be limited for optimal healing. Use of a brace may help support an area during activity, but they have their limitations. Consult with your doctor and get their professional advice.
Answered 3/22/2014
4.3k views
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