What is the ideal vegetarian diet plan in pregnancy?

Eating well: There is no ideal vegetarian diet but mindful eating. Of the 7-9servings of veggies/fruits you need, 3 should be dark greens, 1-2 cruciferous, 1 serving of onion/garlic/mushroom, and then the variety that remains. Make sure you get protein about 0.4-0.5grams/pound you weigh). That's from beans, legumes, lentils, nuts, quinoa and eat whole grains. You can also eat dairy (1-2servings) and eggs.

See below:: A vegetarian diet can be very healthy during pregnancy. They don't give me enough room here but there are several websites that discuss diet plans in detail. See http://www.Pcrm.Org/health/diets/vegdiets/vegetarian-diets-for-pregnancy ; http://www.Babycenter.Com/0_diet-for-a-healthy-vegetarian-pregnancy_1313874.Bc ; http://www.Vegkitchen.Com/nutrition/vegetarian-pregnancy/ good luck!