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A member asked:
I'm a vegetarian, i need a diet advice for complete set of vitamins, protein and all.
A doctor has provided 1 answer
Vegetarian diet: is too broad a question for HT. In general, B 12 is often low in vegetarians so people often supplement w/SUBLINGUAL B12, not the kind you swallow. If you eat dairy that will help but w/out dairy you are more at risk for low protein if you don't know how to combine foods properly. A nutritionist is the best person to see. Peace and good health.
Answered 5/29/2016
2.2k views
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