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A member asked:
Opinions on what's a good exercise for weight loss?
A doctor has provided 1 answer
Weight loss exercise: Its one of the most important parts of successful weight loss, is an exercise plan. Weight loss is about calories in versus calories out. You can only limit your calories so much, before you have to start burning more. The type of exercise may vary depending on your joint health, physical condition, age, height, weight, and sex. Most important is regular daily exercise of 30 min or more.
Answered 4/26/2014
4.1k views
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