A member asked:

What exercise can i do at home for weight loss?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Any one you want: There are several home exercise programs available that are all effective for losing weight (i.E p90x, insanity, etc.) the key to losing weight is increasing your activity to burn calories, while maintaining a healthy diet.

Answered 9/10/2012

5.6k views

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