Depends: Running on a treadmill can provide different varieties of fitness depending upon elevation setting, speed, pace, and the willingness to change programs over time. Staying in the same routine will not necessarily create improvement unless you push yourself over time.
Answered 3/10/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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