A member asked:

What could running on the treadmill do for me for 40 minutes?

A doctor has provided 1 answer
Dr. Jeffrey Bassman answered

Specializes in Dentistry

Depends: Running on a treadmill can provide different varieties of fitness depending upon elevation setting, speed, pace, and the willingness to change programs over time. Staying in the same routine will not necessarily create improvement unless you push yourself over time.

Answered 3/10/2014

4.4k views

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