A member asked:

Greetings dr's.may you please kindly help me with list of foods that have vitamin b12 or with more vitamin b-12? thanks

6 doctors weighed in across 2 answers
Dr. Randy Baker answered

Specializes in Holistic Medicine

All animal foods: All meats, dairy ; eggs have b12; no vegetarian foods have it unless fortified. Best sources are clams ; beef liver (only have liver if organic). Many have difficulty absorbing B12 ; are thus low even if they eat foods rich in b12; they need injections or sublingual methylcobalamin. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/.

Answered 6/24/2014

4.5k views

Thank
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Fish, my favorite: Wild fatty fish like alaskan salmon is my favorite, and presumably healthiest source of vitamin b12. It also contains vitamin d and amino and fatty acids. Eat it at least three times a week and you will be all set for vitamin B12 unless you have malabsorption.

Answered 3/2/2018

4.5k views

Thank

Related Questions

A member asked:

Is there any food that would give be vitamin B12 besides meat?

4 doctors weighed in across 2 answers