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A member asked:
What food sources of vitamin b12 actually work?
A doctor has provided 1 answer
B12: B12 principally derives from animal sources and eggs. Dairy has little. Select soy can provide some. More vegan foods are being supplemented with B12, as B12 defici,ency is common among vegans. See www.vegetarian.org.uk/factsheets/b12factsheet.html
Answered 11/6/2018
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