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A member asked:
What kind of food contains vitamin b12?
3 doctors weighed in across 2 answers
Protein: Best source is animal and vegans often become B12 deficient. Fish and poulty youyr best bet.
Answered 9/25/2019
5.6k views
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B: B12 principally derives from animal sources and eggs. Dairy has little. Select soy can provide some. More vegan foods are being supplemented with B12, as B12 deficiency is common among vegans. See www.vegetarian.org.uk/factsheets/b12factsheet.html
Answered 8/20/2014
3.8k views
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