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A member asked:

What kind of food contains vitamin b12?

3 doctors weighed in across 2 answers

Protein: Best source is animal and vegans often become B12 deficient. Fish and poulty youyr best bet.

Dr Fairchild agreed

Answered 9/25/2019

5.6k views

Thank

B: B12 principally derives from animal sources and eggs. Dairy has little. Select soy can provide some. More vegan foods are being supplemented with B12, as B12 deficiency is common among vegans. See www.vegetarian.org.uk/factsheets/b12factsheet.html

Answered 8/20/2014

3.8k views

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Related Questions

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Vit. B12 high 800 but has decreased, i dont take vitamins so should i eat less food with it?

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A member asked:

Greetings dr's.May you please kindly help me with list of foods that have vitamin B12 or with more vitamin b-12? Thanks

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A member asked:

What foods has vitamin b12.If its to big a question what site should I go to look it all up.I have vitamin B12 Deficiency.I'm getting injections?

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A member asked:

My vitamin b12 went from extremely deficient (less than 111) to extremely high (1104) in a month. I've been taking a supplement and trying to eat foods with b12 since the first test, but it still seems strange that it became so high so fast?

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A member asked:

Which foods increase good cholesterol, vitamin d and vitamin b12?

A doctor has provided 1 answer

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