What do you recommend i do to get more energy?

1st find cause: What I mean is why do you consider energy low? What's changed? What's different? Depression? Stress? Poor nutrition? Lack of exercise? Inadequate sleep? Poor quality of sleep? Medication side effects? Side effects from (contaminated) dietary supplements? Frequent urination? Blood in stool? Ribbon flat or pencil thin stool? Cough? Shortness of breath? Edema or swelling? Go see ur Family Doc 4 eval