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A member asked:
What is the best way to get more energy?
4 doctors weighed in across 2 answers
Exercise: The best way to improve your energy is to exercise regularly, starting slowly, and working your way up to 30-45 minutes a day, nearly every day. Eating a balanced diet is also important, and if this is difficult, at least take a multi-vitamin every single day. Lastly, when we are down, we don't have energy, so do what you can to improve your mood...Enjoy life, go outside, be with friends.
Answered 11/28/2017
5.9k views
Diet+exercise: A healthy diet and regular exercise alongside good stress management help maintain good energy levels as well as a sense of well being. If energy levels remain low, see your doctor for an evaluation.
Answered 3/23/2013
5.9k views
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