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A member asked:
What's the best way to get energy while work 12 shifts?
A doctor has provided 1 answer
Energy working work: Long shifts require breaks. Planned 2-10 minute breaks every 1.5-2 hours. If permitting, daylight exposure and exercise recommended (walk outside on a break). Avoid missing meals and add small snacks every 4 hours. Medications can be helpful but do have side effects. Hope this helps.
Answered 12/20/2012
6.1k views
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