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A member asked:
What would experts say? could a diet of only fruits, vegetables and vitamins be a healthy weight loss routine?
A doctor has provided 1 answer
Depends: Any fad diet is not healthy because you will simply regain the weight once you go off it. You need to find a diet that you can stick to for the rest of your life if you want to keep the weight off. A vegan diet of fruits and vegetables can be healthy as long as you get in enough protein. Typically you need nuts as well as some vitamin supplements. Good luck.
Answered 4/8/2013
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