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A member asked:
Hi docs, would a fruit and vegetable diet help lose weight?
A doctor has provided 1 answer
Unless you are: Really knowledge about a balanced vegetarian diet - it is better to eat from all the food groups. However, increasing vegetables (with some fruit) in exchange for junk carbohydrates, unhealthy fats and excess protein can help with weight loss.
Answered 3/10/2014
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