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A member asked:
Is light walking good for mild groin/hip flexor strain? or should i just rest.
A doctor has provided 1 answer
Walk if it doesn't. : ...Aggravate the problem. If it does, no., then rest is best ur activity modification should aim to exercises that do not cause pain. Sometimes walking on flat surface ; slowly with small strides u may get away with it once gone warm up, stretch ; gradually strengthen with care. No good image.
Answered 4/27/2019
4.5k views
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