A member asked:

Is light walking good for mild groin/hip flexor strain? or should i just rest.

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

Walk if it doesn't. : ...Aggravate the problem. If it does, no., then rest is best ur activity modification should aim to exercises that do not cause pain. Sometimes walking on flat surface ; slowly with small strides u may get away with it once gone warm up, stretch ; gradually strengthen with care. No good image.

Answered 4/27/2019

4.5k views

Thank

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