Atlanta, GA
A 16-year-old male asked:
How can i recover from a hip flexor strain as fast as possible ?
1 doctor answer • 1 doctor weighed in
Dr. Tariq Niazianswered
Orthopedic Surgery 45 years experience
Depends upon its --: severity & duration you have had it for.
The RISE= Rest, Ice, Stretching Exercises + pain meds like Aleve (naproxen) or Motrim would get the job done, but it'll take about 2 weeks at least, maybe more.
Stretch the flexors gently several times a day and gradually increase the range. Do not overdo it. After a day or so you'll get the hang of it. If you do too much, it'll hurt worse.
See PCP if not improving.
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4k viewsAnswered >2 years ago
Last updated Mar 25, 2019
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