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A member asked:
Can you tell me what is the best exercises to shape and tone legs?
A doctor has provided 1 answer
Running, biking, : Biking, running and swimming all tone the legs. Low weight and high reps on leg exercise machines at your local gym would help too. I find simple leg lifts and stretching helps. Lately, I have been using the long exercise bands and doing squats and that has provided quick tone changes. Hope this helps.
Answered 4/1/2016
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