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A member asked:
Can you tell me some workouts for legs and thighs that tone and actually work other than cardio and the usual sqauts and lunges with weights etc?
2 doctors weighed in across 2 answers
Weighted squats,hip-: -sleds, leg extension machines as well as hamstring machines. These will push U 2 Ur limits easily.harder U work the stronger Up will get as well as building muscle mass.
Answered 4/29/2016
1.4k views
Thank
Chair etc: Sitting agains the wall in a chair position will help build up your strength and tone. May also want to try bands for a milder exercise.
Answered 2/21/2015
3.2k views
Thank
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