A 22-year-old female asked:
whats the best way to lose fat in the belly area... so that it is flat and toned also my legs look lumpy how to lose the fat to look toned and tight?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. >.
Answered on Apr 19, 2014
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