A member asked:

My knee injured i cant squating .. i want exercise i can do in home & tone my thighs as squat does ! ?

A doctor has provided 1 answer
Dr. Richard Zimon answered

Specializes in Internal Medicine

Any exercise: that puts a strain on a healing knee is not wise! You may try "dynamic tension" thats tightening your thigh (quadriceps) and loosening it without moving your knee! Hope that helps Dr Z

Answered 8/18/2017

3.5k views

Thank

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