Get Virtual Care
For Businesses
About Us
A member asked:
How important is cardio in bodybuilding? how often should it be done? i already lift weights 4x a week.
A doctor has provided 1 answer
Exercise: Straight weight lifting , an isometric strain, does very little for cardiovascular health and tends to raise blood pressure more than isotonic exercises which are more aerobic. Include lighter weights with more reps which would be more aerobic. Walking, running, swimming and cycling are excellent aerobic exercises.
Answered 1/24/2014
4.5k views
Thank
Related Questions
A member asked:
I've have bursitis in my left shoulder for about three weeks now, I feel better now, is weight training going to make it worse? Or am I safe to lift?
A doctor has provided 1 answer
A member asked:
I had an inguinal hernia surgery 4 years back i wanna know how much weight can I lift up? And can I do bodybuilding and some stretching exercises?
5 doctors weighed in across 2 answers
A member asked:
Hi Doc, what's the ideal no. of days I should rest per week? I do cardio & weight training (altrnately) and rest only a day.
A doctor has provided 1 answer
A member asked:
Why can't i lose weight? I am a 56 year old female who has been on weight watchers since january of 2011 and have only lost 30 lbs. I am doing cardio and weight training at least 5 days a week and have not lost a pound since oct 2011. Blood test are still
A doctor has provided 1 answer
A member asked:
Will I gain muscle weight by doing Bodypump (weight training + some cardio) twice a week? I got paranoid about having much muscle, I just want to tone
6 doctors weighed in across 2 answers
People also searched for:
Is it okay to lift weights and do bodybuilding if you have a hiatal hernia with minimal symptoms?
Would i be able to lift weights for bodybuilding again.After carpel tunnel hand surgery?
How often should I do cardio each week while also weight training three times a week?
I am exercising every day, mostly cardio and 30% weight training, but the last 2 weeks i am getting so tired of about half and hour exercise help!!! ?
I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
