A member asked:

Hi doc, what's the ideal no. of days i should rest per week? i do cardio & weight training (altrnately) and rest only a day.

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Your choice : Working out 6 days a week for someone in their twenties is ideal. A day off to rest and re- energize is a good way to keep your body ( and mind) fresh.Everyone is differrent and should personalize their workouts to suit their goals and health.A personal trainer can help w/ setting goals for the new year and keeping your workouts from getting boring. Best of Luck!

Answered 12/29/2014

3.4k views

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