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A member asked:
I am exercising every day, mostly cardio and 30% weight training, but the last 2 weeks i am getting so tired of about half and hour exercise help!!! ?
A doctor has provided 1 answer
Take a break: Although it could be from some cause, I would recommend seeing how you respond by taking a break. I am not an exercise trainer, but most of the exercise books I have read recommend not lifting daily. Activity yes, but weight lifting no. See what happens by changing weight lifting to 3 times per week or altleast every other day. Your muscles need recovery time.
Answered 6/25/2019
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