A member asked:

I am exercising every day, mostly cardio and 30% weight training, but the last 2 weeks i am getting so tired of about half and hour exercise help!!! ?

A doctor has provided 1 answer
Dr. Stuart Hickerson answered

Specializes in Family Medicine

Take a break: Although it could be from some cause, I would recommend seeing how you respond by taking a break. I am not an exercise trainer, but most of the exercise books I have read recommend not lifting daily. Activity yes, but weight lifting no. See what happens by changing weight lifting to 3 times per week or altleast every other day. Your muscles need recovery time.

Answered 6/25/2019

162 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more