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A member asked:
Acl is badly damaged, have had surgery. any strengthening tips it stretches please!
A doctor has provided 1 answer
Work quads: Post- op acl rehab should focus predominately on regaining motion early( first 2 wks), regaining strength in the quads( leg lifts, ex.Bike, leg press etc), and in last phase regaining proprioception( balance/ coordination) by working on sport specific exercises . Best of luck!
Answered 1/20/2014
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