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A member asked:
I started taking oats( not rolled oats) in breakfast, i consumes them raw, is it ok?
A doctor has provided 1 answer
Yes: Almost all oats, rolled or not, have been steamed in processing ; are fine to eat without further cooking- see http://www.Organicauthority.Com/health/can-you-eat-rolled-oats-raw.Html i'm not sure if you can find truly raw oats or how safe they are- this site touts the benefits of "raw oatmeal" but, as mentioned, oatmeal was steamed in its processing: http://www.Md-health.Com/raw-oatmeal.Html.
Answered 6/19/2018
4.6k views
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