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A member asked:
Doc i'm 185 pounds wanna loose wait nd gain muscle plus strength and ripped as far as abs ? i need a daily touting for home workout ??
A doctor has provided 1 answer
Diet/program: Fresh meat, fish, poultry, fruit ,vegetables:6-8 fist sized portions/day, Multiviamin 1/day. Cross train using burst interval high and low impact aerobics. Minimum of 5 days/week for 30-45 minutes plus free weight for 10 min.
Answered 10/13/2014
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