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A member asked:
I'm doing cardio with a personal trainer 4 days a week 45 min and hard training is that enough exersise to lose 10 kg in 6 weeks also eating healthy?
A doctor has provided 1 answer
Hard to tell, may be: Weight loss is mostly the negative balance between intake and consumption. Weight loss is possible as long as consumption is more than intake.
Answered 9/13/2015
4.6k views
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