Get Virtual Care
For Businesses
About Us
A member asked:
I am 17 old and my weight is 65 kg i wanna lose 10 kg but not by sports cuz i get very tired when i do it..plz help me wiz a healthy diet..thnx :)?
A doctor has provided 1 answer
Diet: Eat at least 7 servings of fruits and vegetables and 80-100 grams of protein daily. Avoid processed foods and foods with high sugar or starch content (soda, juice, baked goods, potatoes, bread, pasta, rice, cereals). Exercise by walking at least 30 minutes 5 times weekly. Expect to lose 0.5-1 kg per week. Thanks for trusting HealthTap!
Answered 11/27/2017
3.6k views
Thank
Related Questions
A member asked:
My age is 23 n my weight is 48 kg. I m not fit from inside like I get tired often give me some tips to maintain my body and make my body physically strong?
2 doctors weighed in across 2 answers
A member asked:
24 yr old male suffering from excessive sweating, constant fatigue, 27 kg weight gain in less than 12 months, acne that wont clear up.
A doctor has provided 1 answer
A member asked:
Hi dear my question is I am 17 year old boy and I do sport is well I used to run but after one or two fast sprints I get very tired very quickly.
A doctor has provided 1 answer
People also searched for:
Is playing sport like judo and basketball two times per week the best for me if I am 16 years old , my height 171cm and my weight 95 kg ?
Iam 18 years old and weight 70 kg.Iam NT a sport person but also not lazy..I always stay at bed for half or more hours after i wake up, can I stop that?
My kid is 4 years old , he always is weak (he always like laying instead of sitting),his weight is 18.5 kg ,his height is 101 cm,he become tired so soon(for example after going by a bicycle for 5 minutes,he will tell me i am tired ,i like have a rest)?
I am feeling always tired, muscle stretch. I am 33 years old having 106 kg weight 6.2 feet hieght,Please advise?
Hello doctor . I am 34 y.O now and my weight 110 kg. Recently i easy to get tired , difficult to sleep, always craving for food and easy to get angry?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
