U.S. doctors online nowAsk doctors free
Egypt
A 17-year-old female asked:

I am 17 old and my weight is 65 kg i wanna lose 10 kg but not by sports cuz i get very tired when i do it..plz help me wiz a healthy diet..thnx :)?

1 doctor answer2 doctors weighed in
Dr. Roy Arnold
Internal Medicine 47 years experience
Diet: Eat at least 7 servings of fruits and vegetables and 80-100 grams of protein daily. Avoid processed foods and foods with high sugar or starch content (soda, juice, baked goods, potatoes, bread, pasta, rice, cereals). Exercise by walking at least 30 minutes 5 times weekly. Expect to lose 0.5-1 kg per week. Thanks for trusting HealthTap!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Nov 27, 2017

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.