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A member asked:

I have lost about 15 kg i don't have a fixed diet i run about 11 km a day on an elliptical trainer, now i'm stuck on 120 kg what can i do?

A doctor has provided 1 answer

Continue: Sometimes you lose inches instead of pounds as you convert fat to muscle. Keep eating a balanced diet watching portions and continue exercising. You may change up you exercise routine 1 or 2 times a week and see if this helps.

Answered 6/5/2013

5.1k views

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