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A member asked:
Why do i wake up at 4am everyday? i'm never able to get back to sleep, even if i've only had less than 5 hours that night.
A doctor has provided 1 answer
Common: Not unusual. Cut out tobacco, alcohol and coffee if you use these. Go to sleep the same time every night. If you awaken and can't get back to sleep, get out of bed and read or meditate, then try again. This is a good beginning approach. See a doctor if needed.
Answered 2/22/2014
4.6k views
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