A member asked:

Why can't i sleep through the night? i go to sleep at 10 and wake up in a couple of hours and i can't get back to sleep until late in the day help me

A doctor has provided 1 answer

Dr. Caridad Santos answered

Change sleep habits: Only use the bedroom to sleep not to watch tv or read etc exercise about 2 hrs before sleeping drink 1 tbsp honey in warm chamomile tea no stimulants such as coffee or chocolate or spicy food at early dinner keep bedroom dark and quiet.

Answered 10/9/2013

4.8k views

Thank

Show 1 more comment

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

Why can't i sleep through the night? i go to sleep at 10 and wake up in a couple of hours and i can't get back to sleep until late in the day help me

A doctor has provided 1 answer

Dr. Caridad Santos answered

Related Questions

A member asked:

Im extremely fatigued lately. i get like 7hrs average of sleep every night, yet im still sluggish through the whole day and wake up feeling the same way. i do take medication for sleep but ive been on it for over a year. what can i do?

A member asked:

I have low back pain for almost 4 months, it detonates when i bend my low back forward, when i do that it get worse while the day goes on, picking in the night before sleep, less pain in the morning when wake up, and no pain if i don't bend forward.

A member asked:

I work the night shift. After i go to bed in the morning, i wake up within 2 hours to urinate. Then i can't get back to sleep. Any suggestions?

A member asked:

Hi, I've been having trouble sleeping at night. I usually wake up after about 3-4 hours and can't get back to sleep. I don't take any medications and am otherwise very healthy. Is taking melatonin a good idea? Thanks Insomnia

A member asked:

I fall asleep ok, but wake up in the middle of the night and toss and turn for hours.Any natural remedies to get back to sleep quickly?Tried melatonin

Sponsored Content

People also searched for:

I havent got any sleep at all last night. Its frustrating and the night before I did wake up in the middle of the night due to a stomach issue when that happened a couple hours later I fell right back to sleep. But tonight I didnt get any sleep?

Good day I have been struggling with sleeping at night for a couple of weeks now. I wake up in the AMs and never get back to sleep now I feel like it is stressing me and I feel like I'm going crazy. Is there something with me or it's just stress?

I found that lately if i fall asleep and wake back up i get a headache that just lasts a couple minutes and a fast heartbeat. What could that be?

Hi, if i wake up naturally in the middle of the night, should I get up or go back to sleep? If i go to bed an hour earlier i wake up an hour earlier.

Why do I wake up at 4am everyday? I'm never able to get back to sleep, even if i've only had less than 5 hours that night.

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?