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A member asked:
Why can't i sleep through the night? i go to sleep at 10 and wake up in a couple of hours and i can't get back to sleep until late in the day help me
A doctor has provided 1 answer
Change sleep habits: Only use the bedroom to sleep not to watch tv or read etc exercise about 2 hrs before sleeping drink 1 tbsp honey in warm chamomile tea no stimulants such as coffee or chocolate or spicy food at early dinner keep bedroom dark and quiet.
Answered 10/9/2013
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