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A member asked:
I weigh 218 pounds. i do strength training & cardio 40 to 60 minutes@130 beats a minute.how many calories have i burned?(situps, burpees, jumping jacks)
2 doctors weighed in across 2 answers
Based on the informa: Based on the information you have given we can not guess or predict how many calories you burned with the activities you did.
Answered 1/3/2014
4.6k views
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About 500.: The heart rate is about 70% of your max predicted hr. If your intensity is maintained during the entire 60 minutes you could burn about 500 cal.
Answered 1/3/2014
4.6k views
Thank
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