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A member asked:
I have noticed that i stress very easily over everything and seem sad and mad a lot more than i'm genuinely happy. how do i help myself?
3 doctors weighed in across 2 answers
Many options: Having this insight is a good start. Changing your perspective is key. There are many books that can help such as deep happy by peter fairfeild ; change your thoughts-change your life by wayne dwyer consider cognitive behavioral therapy. Constitutional homeopathy can help. Reduce stress with exercise ; meditation. Seek a career that is fulfilling- "follow your bliss." a good multivit may help too!
Answered 11/12/2018
4.7k views
Take care of you: Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Answered 11/12/2018
249 views
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