A 27-year-old male asked:
what can i to resolve problem with a stress? i am studying canon law, every day i have lot of a stress. so i am feeling sad, alone, without motivation
2 doctor answers
Dr. Heidi Fowler answered
25 years experience Psychiatry
Stress Management: To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered on Nov 11, 2014
Dr. Janet Roberto answered
36 years experience Family Medicine
Stress and study: It sounds like you working hard! It is important to exercise, get out and "get rid of steam" How is your nutrition. Who do you talk to? Please avoid isolating yourself! and GET PLENTY OF SLEEP
Answered on Oct 4, 2015
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A 22-year-old female asked:
Dr. Natarajan Raman answered
33 years experience Radiation Oncology
SPEAK TO SOMEONE...D: You sound depressed to me. You could speak to a good friend or pschologist to begin. Stress can add a lot of emotional turmoil too.
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A 27-year-old female asked:
Dr. Jovita Anyanwu answered
30 years experience Internal Medicine
Could be: Depression can present with lack of motivation but usually will have other symptoms like hoplessness and sadness. Add may cause lack of concentration ... Read More
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A 21-year-old female asked:
Dr. Charles Barnhart answered
48 years experience Psychiatry
Depression or ??: Those symptoms could certainly mean you have a depression and might need an antidepressant, but there are other medical problems with similar symptoms ... Read More
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A 19-year-old member asked:
Dr. Donald Colantino answered
61 years experience Internal Medicine
Stress: Such chronic stress is harmful and should be addressed. In addition depression may be involved. I urge you to consult a psychologist or psychiatrist f ... Read More
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