A 27-year-old male asked:
what can i to resolve problem with a stress? i am studying canon law, every day i have lot of a stress. so i am feeling sad, alone, without motivation
2 doctor answers
Dr. Heidi Fowler answered
25 years experience Psychiatry
Stress Management: To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered on Nov 11, 2014
Dr. Janet Roberto answered
36 years experience Family Medicine
Stress and study: It sounds like you working hard! It is important to exercise, get out and "get rid of steam" How is your nutrition. Who do you talk to? Please avoid isolating yourself! and GET PLENTY OF SLEEP
Answered on Oct 4, 2015
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