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A member asked:
What can i to resolve problem with a stress? i am studying canon law, every day i have lot of a stress. so i am feeling sad, alone, without motivation
2 doctors weighed in across 2 answers
Stress Management: To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered 11/11/2014
3.6k views
Stress and study: It sounds like you working hard! It is important to exercise, get out and "get rid of steam" How is your nutrition. Who do you talk to? Please avoid isolating yourself! and GET PLENTY OF SLEEP
Answered 10/4/2015
3.6k views
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