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A member asked:
What should i do if i'm so sad and stressed?
4 doctors weighed in across 2 answers
See Below: I"m sorry you're going through that. Establish small, achievable goals. Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation, self-care, sleep hygiene. Find a therapist to help you guide through the process.
Answered 1/28/2017
5.3k views
What to do.: Ways to address stress ; sadness. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle.
Answered 12/29/2013
4.6k views
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