Can i tell me how i can ask my doctor about add & adhd?

Some of followings:: If present >6m in >1 setting: inattentiion: short attention span, easily distracted, not seem to listen when spoken directly, forgetfulness, looses things, fails to finish duties in workplace. Hyperactivity: fidgetiness, too much moving, hard to stay/ be seated, on the go, excess talkativeness. Impulsivity: difficulty awaiting turn, interrupts/intrudes others. Symptoms not from other cause.

Straight forward: explain the symptoms you are experiencing and how it is affecting you.