Can i tell me how i can deal with adhd without going to a doctor?

U Been Diagnosed?: Diagnosing adhd requires assessing symptoms ; their history ; ruling out other disorders. Adhd behavioral symptoms overlap widely w/those of other disorders -esp anxiety, depression, learning disabilities, etc. Also, someone may b diagnosed wadhd ; other disorder(s). U might miss a great chance 2improve ur life w/out getting good assessment. See clinical psychologist or psychiatrist 2get it right.

Read: There are so many good books on ADHD management and strategies. Meditation, exercise, yoga, better organizational plans all don't really require a doctor. But being a Dr. I can say that getting started with one and developing a solid plan then following up with your expert is very helpful.