No - you are not too: Embarrassed. You feel anxious / embarrassed about it ; have chosen not to see a therapist. Let the therapist ; /or his /her staff know about how anxious you feel upfront. Decide if your feelings are adequate reason to prevent you from getting the help you need. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of 5.
Answered 1/13/2014
4.6k views
7 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
5 doctors weighed in across 3 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question