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A member asked:
I got doing great on my diet for 2 months, and now i can't stop eating. please help?
A doctor has provided 1 answer
Eating Disorder: I commend your discipline for diet for 2 months. Thinking that “I can’t stop eating”, you are giving power to food over yourself, and you are making yourself a victim. Change your thinking to-“I am the captain over my thoughts, feelings and behaviors about food.” See a Therapist for reasons to overeat -Taste, pleasure, loneliness, frustration, boredom; and to improve physical and emotional health
Answered 8/29/2015
2.4k views
Thank
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