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A member asked:
I was fasting for 30 days for ramadan &sexually inactive for the past 2 yrs.i was on a calorie deficit as well.i am also training hard for the past 10 months while sticking to diet.now i am feeling hungry all the time &cant seem to stop eating junk?
A doctor has provided 1 answer
You will want to consider what constitutes for you a healthy diet with appropriate nutrients: protein, calcium, fiber, carbohydrates. A varied diet of unprocessed food is helpful. Then look over the diet and see if it is appealing! www.myplate.gov has resources to help build a healthy diet
Answered 5/18/2021
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Related Questions
A member asked:
21 yr female sexually active have an increase in appetite stay hungry and more bowel movements what could be wrong ?
A doctor has provided 1 answer
A member asked:
A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
3 doctors weighed in across 2 answers
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