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A member asked:

How to reduce my bully? now a days it has become very big, are there any diet i should ?

3 doctors weighed in across 2 answers

Caloric reduction: Reducing weight is a universal problem with no easy answers. The short answer is reduce the amount you eat and exercise more. You may start out by writing down everything you eat for about a week and try to reduce you intake by eliminating unhealthy foods.

Dr Villaplana agreed

Answered 1/28/2012

6.1k views

Thank
Dr. John O'Malley answered

Specializes in Child Psychiatry

See Family Doctor: This is a common problem today in america and solved or improved by experts in this area. I would start with your family doctor and see what he/she has to advise.

Answered 2/9/2014

4.5k views

Thank

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