I start a diet by eating healthy but now i suffer from bloating should i stop eating whole grain n.b i dont suffer from git infection or celiac diseas?

Adjustment: It may take your body a few weeks to adjust to the change in diet. Try taking some probiotics to help with the bloating. Most of the time your symptoms will improve within a month. Hang in there - a healthy diet is worth a little bloating!

Eat Healthy-Good JOb: Good job by starting to eat healthy. You can play detective and avoid the foods that cause your bloating, and enjoy the Healthy ones that do not. Keep up the good work! Best wishes.