What is a good exercise plan for me?

Exercise: Learn the mediterranean diet and get a minimum of half hour of aerobic exercise a day and three times a week light weight work. If any symptoms arise check with your doctor. The aerobic exercise is better done daily, note the 'minimum' three days a week. Walking, jogging, swimming, treadmill, bike any aerobic exercise is good. A machine isn't an exercise machine if you don't use it, its furniture.