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A 43-year-old member asked:

Please describe a good exercise plan for someone following a low carb/fat diet?

1 doctor answer3 doctors weighed in
Dr. Bennett Werner
Cardiology 45 years experience
Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excellent this time of year.
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Last updated Jul 14, 2013


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