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A member asked:

Please describe a good exercise plan for someone following a low carb/fat diet?

A doctor has provided 1 answer

Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excellent this time of year.

Dr Namey and another doctor agreed

Answered 7/14/2013

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Thank

Related Questions

A member asked:

30lbs overweight have been see a dr hCG inj 800cal diet lost 5lbs in 3 weeks incr protein 1200cal low fat low carb and exercise have not lost 6 weeks ?

A doctor has provided 1 answer

A member asked:

Want to eat a high (good) fat low carb diet but it makes my acid reflux act up terribly. Take daily Prevacid (lansoprazole) now. Any advice?

A doctor has provided 1 answer

A member asked:

Ive been doing a very low carb diet for a long time now I eat protein and fats and all my blood tests and electrolytes have been good. I get severe muscle cramps all over my body everytime i do physical activity. Can very low carb diet cause this?

A doctor has provided 1 answer

A member asked:

PCOS/prediabetes,no other issues.Obese/gaining weight in spite of low-carb diet/exercise.Bloating/water retention.Not too much salt/fat.What can I do?

3 doctors weighed in across 2 answers

A member asked:

I am having bloated stomach, sometimes bloody. My diet is low carb, high protien, low fat. I exercise twice a day. Also constipated.

3 doctors weighed in across 2 answers

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