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A member asked:
Please describe a good exercise plan for someone following a low carb/fat diet?
A doctor has provided 1 answer
Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excellent this time of year.
Answered 7/14/2013
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30lbs overweight have been see a dr hCG inj 800cal diet lost 5lbs in 3 weeks incr protein 1200cal low fat low carb and exercise have not lost 6 weeks ?
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