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A member asked:
Docs, what's a good exercise plan to tone my body?
A doctor has provided 1 answer
Resistance training: Toned means your muscles show through the fat. Resistance training (pushing or pulling against a weight) increases muscle mass, so it shows through the fat. Search online for 'resistance training for beginners.' an even better plan is to combine resistance training with a proper diet to reduce the fat that's hiding those muscles. Search online for 'paleo diet.'.
Answered 4/24/2014
4.2k views
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