What's a good exercise plan?

Exercise: American heart association suggests 30-45 minutes of aerobic exercise 5 to 6 times a week . Look at the aha website for more details.

Dr Hodge agreed

Go Mobile!: Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. This pedometer on the lower left corner fills up as you walk during the day. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m

Exercise: Learn the mediterranean diet and get a minimum of half hour of aerobic exercise a day and three times a week light weight work. If any symptoms arise check with your doctor. The aerobic exercise is better done daily, note the 'minimum' three days a week. Walking, jogging, swimming, treadmill, bike any aerobic exercise is good. A machine isn't an exercise machine if you don't use it, its furniture.

Exercise plan: First see your doc for a check up to make sure you are fit for any type of exercise. You can find a personal trainer at a local gym to create a plan specifically for you. Or consider running or power walking every other day for 20 minutes for a week or two and then daily for a few weeks, then gradually building up to about a hour a day when possible. Use earphones to prevent boredom. Peace.

Dr Fronzaglia ii, do, ms agreed